Individual sessions are 50 minutes in length. My fee is $170 ($150.44 + $19.56 HST) per session following the free initial “good fit” chat via phone or video.

I am also dedicated to offering affordable mental health care and have two slots available for individuals that meet the requirements for reduced rate therapy ($65). As well as a regular sliding scale for an additional two clients that may be experiencing financial hardship, $120-$140.

*Please note: unfortunately, at this time, all of my reduced rate and sliding scale spots are filled*

Individual Therapy In-Person & Online

Individual therapy offers a dedicated, non-judgmental space to deeply explore internal issues that they have identified as important. You can expect that sessions will be focused on you while collaborating on goals and encouraging you to set the pace. You can expect to feel supported, comforted, changed, and sometimes, challenged. My work as a counsellor is informed by several modalities and it is my belief that treatment should be individually tailored so that you will get the most out of the therapy experience.

I have experience working with diverse youth and adults on a variety of issues. My approach is collaborative, trauma-informed, and LGBTQ2SIA+ affirming. I strive to provide open, empathic and non-judgemental support and I welcome individuals of diverse backgrounds and identities. My experiences working with marginalized populations has provided me with the drive and desire to recognize individual strengths, opportunities for post-traumatic growth and seek social justice action. I recognize that many individuals may face systemic socioeconomic barriers to care and will seek to find opportunities to improve access to care.